How to get to bed early

If you are tense and anxious about being unable to sleep, it may be more difficult for you to go to bed the next few nights because of your frustrated thinking.
The consequences of not sleeping can be serious.
It can even hinder the choice of healthy options when shopping for food.
In addition, a sober study found that sleeping drivers who had not slept for 18 hours were as affected as drinking drivers.

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